Join us at 4pm on Friday 10th July for the second in the Fakeaway Fridays series hosted by Healthy Lifestyles Gloucestershire. We will be making Chicken Katsu Curry, a famous favourite from Japan designed with a European influence. Although traditionally a meat dish, there are a few simple swaps to make a vegetarian version that is just as delicious, and help you get those all important 5-a-day.
Ingredients
This makes four servings, so feel free to reduce quantities as needed.
50g plain white flour
75g Panko Breadcrumbs (Asda stocks this!)
2 large Eggs, lightly beaten
4 medium Chicken breast, skinless, raw / Veggie: any mix of - Aubergine, Butternut Squash, Sweet Potato cut into ½ cm slices
Calorie controlled cooking spray
70g rocket
100g ginger Yutaka Sushi Ginger
1 medium Onion
Root Ginger, 1 inch slice(s), peeled and grated
1 large Garlic, crushed
9g medium Curry Powder
1 tbsp plain white flour
1 Chicken stock cube(s) (for 400ml stock) / Veggie: vegetable stock
½ tbsp Soy Sauce
2 tsp clear Honey
Baking paper will be handy too!
** Simply click here to register for the Friday Fakeaway session. **
This is a recipe from one of Healthy LIfestyles Gloucestershire partners at WW (weight watchers), for a sneak peak, take a look here:
https://www.weightwatchers.com/uk/recipe/chicken-katsu-curry/5cd53ff8c018d90045bf8ce2
If anyone is keen to join Weight Watchers, Healthy Lifestyles Gloucestershire can refer you for FREE if you live in Gloucestershire and have a BMI of 27.5+
